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Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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Lifestyle

Carla’s guide to gutsy Christmas food

Festive recipes to inspire your menu

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recipes

Matcha Glow Mask

For dry, dull skin...

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ask Carla

The Importance Of B Vitamins

We all know how important vitamins an...

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Lifestyle

Understanding collagen in your 20s, 30s, 40s & 50s+

As we age, collagen diminishes, contr...

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inner beauty

Menopause speeds up collagen loss

At every age and stage of life, takin...

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Lifestyle

Why I created Plumpers™

I know how much our community loves collagen but i also k...

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inner beauty

The impact of good vs. bad bacteria on digestive health

How to balance your gut microbiome...

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inner beauty

A Nutritionist’s Guide To Managing Burnout

By ashleigh austenstress is an everyd...

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inner beauty

The Difference Between GLOW & GLOW AGELESS

By carla oateswhen we decided to form...

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ask Carla

How probiotics can ease constipation

A natural and effective approach...

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