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Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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Does your vagina need a probiotic?

How to maintain balance down below

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4 refined sugar-free desserts (that actually taste good)

We all know the harmful effects of excess sugar consumpti...

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4 Ways To Take GUT PRIMER

Try this delicious berry and mint-flavored blend...

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Salmon Lunch Bowl

Reignite your love for lunch with this nourishing recipe...

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Get gutsy with Carla: My SUPERGENES™ routine

I’ll be honest, I created a few of th...

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