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Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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inner beauty

Does your vagina need a probiotic?

How to maintain balance down below

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recipes

4 refined sugar-free desserts (that actually taste good)

We all know the harmful effects of excess sugar consumpti...

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Lifestyle

Your collagen-rich day on a plate

Fight wrinkles with food

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inner beauty

Hair falling out? An expert shares the reasons why

Plus, what you can do to encourage gr...

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Lifestyle

Is your lifestyle affecting your libido?

The lowdown on your sex drive...

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inner beauty

4 Ways To Take GUT PRIMER

Try this delicious berry and mint-flavored blend...

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recipes

Salmon Lunch Bowl

Reignite your love for lunch with this nourishing recipe...

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inner beauty

6 Lifestyle Tweaks To Manage Stress & Fatigue

…and improve your gut health!More

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inner beauty

Get gutsy with Carla: My SUPERGENES™ routine

I’ll be honest, I created a few of th...

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inner beauty

Where does SUPERGENES™ fit into your inner beauty routine?

Look and feel your best from the insi...

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