SERVES 1 - makes 1 1/ 2 cups/375ml – 12 1/2 fl oz
INGREDIENTS
- 2 tablespoons rolled oats, soaked in cold water overnight
 - 1/ 2 cup (125ml – 4 fl oz) brewed chamomile tea, chilled
 - 1 medium ripe peach, quartered & pitted *alternatively use 2 tinned peach halves (in natural juice)
 - 1/ 4 frozen banana, coarsely chopped
 - 1/ 4 cup (60ml – 2 fl oz) natural yoghurt
 - 3 ice cubes
 - 3cm knob ginger, peeled & coarsely chopped
 - 3 teaspoons chia seeds
 - 2 teaspoons flax seed oil
 - 1 teaspoon GLOW Inner Beauty Powder
 - 1/ 4 teaspoon orange blossom water
 - 1/ 8 teaspoon ground cinnamon
 - chopped hazelnuts, to serve (optional)
 
METHOD
- Place all of the ingredients in a high-speed blender. Blend until smooth.
 - Top with chopped hazelnuts to serve, if desired.
 
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