The Beauty Chef News


Buckwheat Noodles, Miso-Roasted Pumpkin
& Umeboshi Plum Salad

June, 2018 // recipes // Carla Oates

Serves 4

  • 2 tablespoons white (Shiro) miso paste
  • 2 tablespoons coconut oil, melted and cooled
  • 11⁄2 tablespoons sesame seeds
  • 500g pumpkin,...



June, 2018 // lifestyle // Carla Oates

Lorem Ipsum is simply dummy text of the printing and typesettingindustry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type...

Almond milk bircher muesli with honey labne

Bircher muesli is a great way to start your day as it is packed full of fibre and skin-boosting goodness and it tastes great, too. Fibre cleanses the bowels (good gut health is the basis of clear skin); while oats provide silica, which helps to maintain skin elasticity, and dates are a rich source of skin-rejuvenating minerals, including the beauty mineral potassium and A, C, K and B vitamins.


8 ways to stay well at work

It's easy to glow with good health on summer holidays, but when you return to work, it's hard to avoid slipping into old habits. Here are the Beauty Chef's top tips to staying well in the work place.


7 ways to leave jet lag behind

Preventing jetlag begins well before your flight…

Planning itineraries and packing are part of the fun when it comes to overseas travel. Taking steps to prevent jet lag will help you arrive feeling fresher and ready to switch time zones with ease.

Jet lag occurs when you become out of sync with your body’s internal clock or circadian rhythm that governs your appetite, metabolism, hormone levels,...

How-to achieve ultimate wellness in the workplace

It's easy to glow with good health on summer holidays, but when you return to work, it's hard to avoid slipping into old habits.

Keep on top of your healthy New Years resolutions, by following our 8 simple tips on staying well in the workplace.

1. Preparation

Spending Sunday afternoons planning, shopping and prepping your meals for the week means you're much more likely to eat well all week....

The importance of eating seasonally

It’s often said variety is the spice of life – and when it comes to our gut health, research has shown this to be particularly true.

In fact, studies suggest that people with more diverse gut microbiomes enjoy better overall wellbeing, immunity and longevity. So, along with eating lacto-fermented foods, one of the best ways to encourage microbial diversity is to eat seasonally.



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