THE BEAUTY CHEF
Gut Guide

90+ recipes to reset the gut
90+ Recipes to Reset the Gut
Rated 5.0 out of 5
22 Reviews
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About

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The Gut Guide illuminates the intricate connection between gut function, glowing skin, health and wellbeing. Following on from her acclaimed book The Beauty Chef Cookbook, founder and CEO Carla Oates combines a comprehensive exploration of gut health with a practical, easy-to-follow eight-week program for soothing and resetting the gut.

With more than 90 recipes designed with gut health in mind, Carla focuses on nutrient-dense wholefoods and ingredients that are proven to be beneficial for the microbiome, beautiful skin and wellbeing. The book includes gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements.

Complete with weekly meal plans and a protocol for you to heal, weed, seed and feed your gut at home—covering breakfast, lunch, dinner, snacks and dessert—this book is a compelling guide to nourishing and nurturing the body, through The Gut Guide program and beyond.

How To Use

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The Beauty Chef Gut Guide will quickly become your favourite kitchen companion!

As you heal, weed, seed and feed your gut, follow our delicious meal plans or create your own menu inspired by the more than 90 gut-nourishing recipes found within its pages. From nourishing soups, stews and decadent desserts to snacks, sides, tonics and healing elixirs – each page is filled with inspiration and wholefood nutrition.

Turn to our chapter on Basics to master the art of Buckwheat Pasta or stock your freezer with nourishing Bone Broth. Then, get creative in the kitchen and try our delicious Baked Postbiotic Kimchi, Harira Lamb Shank Soup or Pan-Fried Cauliflower Gnocchi.

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Customer Reviews

average rating 5.0 out of 5
Based on 22 reviews
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100% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Results
Rated 4 out of 5
22 Reviews
Reviewed by Laura F.
Verified Buyer
I recommend this product
Age Range
25 - 34
Skin Concerns
  • Dryness
  • Tone & Texture
  • Acne
Rated 5 out of 5
Review posted

Ideal, Nurturing and Invigorating

I honestly find myself reading this book almost every day. I'm slowly trying to ease myself into an ideal diet that supports gut health. This book is educational, informational and has many delicious, nutritionally-dense recipes to choose from. I've already tried a few and they're absolutely wonderful. This is a holy grail for me and I plan to follow its instruction for years to come.

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Rated 5 out of 5
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The Beauty Chef USA

Thank you for getting in touch and for your feedback. We’re delighted to hear about your wonderful experience, and we love that you love the products as much as we do! Your feedback helps us to develop the most innovative and beneficial products for true health, wellness and beauty.

Reviewed by T
Verified Reviewer
I recommend this product
Age Range
25 - 34
Skin Concerns
  • Ageing
  • Dryness
  • Tone & Texture
Rated 5 out of 5
Review posted

Beautiful

This is such a beautiful book. I also love learning about our gut health and this book explains it all. The recipes are so yummy and nourishing! Love this book.

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Laura R.
Verified Buyer
I recommend this product
Age Range
25 - 34
Skin Concerns
  • Dryness
  • Eczema & Rosacea
Rated 5 out of 5
Review posted

My guts are happy

I’m 6 weeks into the gut guide program and I’m feeling really good! I have IBS so I really appreciate the low FODMAP recipes/options. Some of my favourite recipes have been the vegetable, tapenade and béchamel bake, herb infused chicken patties and the parsnip, leek and apple soup... yum! It has been a challenge to change from my weekly supermarket shop to my weekly organic shop, butcher shop and bulk food shop so I’ve made a few concessions here and there, but overall It’s been achievable and very beneficial.

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Reviewed by Alexandra
Verified Reviewer
I recommend this product
Age Range
18 - 24
Skin Concerns
  • Acne
  • Ageing
  • Tone & Texture
Rated 5 out of 5
Review posted

EXCITED

I found this book for $19 in Kmart and I’m so excited to read it. I already had a flick through and I can’t wait to read all of this to better understand my health.

My sister is also seeking to understand gut health so I know this will help her

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The Beauty Chef USA

Exciting! So glad to hear! Thank you for taking the time to leave us a review. x

Reviewed by Leanne A.
Verified Buyer
I recommend this product
Age Range
45 - 54
Skin Concerns
  • Tone & Texture
  • Ageing
Rated 5 out of 5
Review posted

Like a warm hug

Beauty presented

Easy to follow recipes with attainable ingredients Which are comforting and delicious

An inspiration to eating healthy

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Rated 5 out of 5
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Rated 5 out of 5
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