THE BEAUTY CHEF
Gut Guide

90+ recipes to reset the gut
90+ Recipes to Reset the Gut
Rated 4.9 out of 5
16 Reviews
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About

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The Gut Guide illuminates the intricate connection between gut function, glowing skin, health and wellbeing. Following on from her acclaimed book The Beauty Chef Cookbook, founder and CEO Carla Oates combines a comprehensive exploration of gut health with a practical, easy-to-follow eight-week program for soothing and resetting the gut.

With more than 90 recipes designed with gut health in mind, Carla focuses on nutrient-dense wholefoods and ingredients that are proven to be beneficial for the microbiome, beautiful skin and wellbeing. The book includes gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements.

Complete with weekly meal plans and a protocol for you to heal, weed, seed and feed your gut at home—covering breakfast, lunch, dinner, snacks and dessert—this book is a compelling guide to nourishing and nurturing the body, through The Gut Guide program and beyond.

How To Use

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The Beauty Chef Gut Guide will quickly become your favourite kitchen companion!

As you heal, weed, seed and feed your gut, follow our delicious meal plans or create your own menu inspired by the more than 90 gut-nourishing recipes found within its pages. From nourishing soups, stews and decadent desserts to snacks, sides, tonics and healing elixirs – each page is filled with inspiration and wholefood nutrition.

Turn to our chapter on Basics to master the art of Buckwheat Pasta or stock your freezer with nourishing Bone Broth. Then, get creative in the kitchen and try our delicious Baked Postbiotic Kimchi, Harira Lamb Shank Soup or Pan-Fried Cauliflower Gnocchi.

Customer Reviews

average rating 4.9 out of 5
Based on 16 reviews
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100% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Results
Rated 4 out of 5
16 Reviews
Reviewed by Pauline M.
Verified Buyer
I recommend this product
Age Range
65+
Skin Concerns
  • Eczema & Rosacea
  • Tone & Texture
Rated 5 out of 5
Review posted

Great advice & recipes

I am a regular user of The Beauty Chef products & have recommended them to my Granddaughter.

She is now a regular user now too. Bought her the Gut Guide as a gift & she is loving it. Her skin has never looked so good.

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Lisa H.
Verified Buyer
I recommend this product
Age Range
45 - 54
Skin Concerns
  • Ageing
  • Tone & Texture
Rated 5 out of 5
Review posted

Changed my life

I did not realize how unwell my tummy was until I decided to reset my gut. It was the best thing I have done for my health and I now remember to ‘nourish’ my tummy. We regularly make Carla’s food out of both books - love love love

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Lesley H.
Verified Reviewer
I recommend this product
Age Range
55 - 64
Skin Concerns
  • Ageing
  • Dryness
  • Eczema & Rosacea
  • Tone & Texture
Rated 5 out of 5
Review posted

Gut Health book

I'm so glad I bought this well written, easy to read and understand book. Understanding the relationship between gut health and our general overall health is so important. I'm not a great cook but the recipes are easy to read. The book itself makes a lovely coffee table book too for friends to learn from. Great work Carla

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Rated 5 out of 5
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The Beauty Chef USA

This is amazing to hear! you are very right, Thank you for much for sharing.x

Reviewed by Jorja L.
Verified Buyer
I recommend this product
Age Range
45 - 54
Skin Concerns
  • Ageing
  • Tone & Texture
Rated 5 out of 5
Review posted

Great book

I really love the recipes that I have tried so far. Made the gummies today and my 10 year old loves them. Happy mumma.

The only thing I’d love to see in the book is times stating how long to prep and how li g to cook each recipe. It would help determine on what days I cook what foods.

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Rated 5 out of 5
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Rated 4 out of 5
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The Beauty Chef USA

Glad to hear! We’re so happy you love the book. Will be sure to pass your feedback onto the team. If you have any further questions please feel free to reach out to our lovely customer service team at info@thebeautychef.com. x

Reviewed by Marion I.
Verified Buyer
I recommend this product
Age Range
55 - 64
Skin Concerns
  • Ageing
Rated 5 out of 5
Review posted

Beauty Chef Gut Guide

This has been a life changer for me.

This is something that should be in every ones house hold.

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Rated 5 out of 5
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Rated 5 out of 5
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The Beauty Chef USA

This is so great to hear! We're so glad you loved this book so much. Thanks for sharing your review. x