THE BEAUTY CHEF
Gut Guide

90+ recipes to reset the gut
90+ Recipes to Reset the Gut
Rated 4.9 out of 5
19 Reviews
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About

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The Gut Guide illuminates the intricate connection between gut function, glowing skin, health and wellbeing. Following on from her acclaimed book The Beauty Chef Cookbook, founder and CEO Carla Oates combines a comprehensive exploration of gut health with a practical, easy-to-follow eight-week program for soothing and resetting the gut.

With more than 90 recipes designed with gut health in mind, Carla focuses on nutrient-dense wholefoods and ingredients that are proven to be beneficial for the microbiome, beautiful skin and wellbeing. The book includes gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements.

Complete with weekly meal plans and a protocol for you to heal, weed, seed and feed your gut at home—covering breakfast, lunch, dinner, snacks and dessert—this book is a compelling guide to nourishing and nurturing the body, through The Gut Guide program and beyond.

How To Use

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The Beauty Chef Gut Guide will quickly become your favourite kitchen companion!

As you heal, weed, seed and feed your gut, follow our delicious meal plans or create your own menu inspired by the more than 90 gut-nourishing recipes found within its pages. From nourishing soups, stews and decadent desserts to snacks, sides, tonics and healing elixirs – each page is filled with inspiration and wholefood nutrition.

Turn to our chapter on Basics to master the art of Buckwheat Pasta or stock your freezer with nourishing Bone Broth. Then, get creative in the kitchen and try our delicious Baked Postbiotic Kimchi, Harira Lamb Shank Soup or Pan-Fried Cauliflower Gnocchi.

Customer Reviews

average rating 4.9 out of 5
Based on 19 reviews
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100% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Results
Rated 4 out of 5
19 Reviews
Reviewed by Alexandra
Verified Reviewer
I recommend this product
Age Range
18 - 24
Skin Concerns
  • Acne
  • Ageing
  • Tone & Texture
Rated 5 out of 5
Review posted

EXCITED

I found this book for $19 in Kmart and I’m so excited to read it. I already had a flick through and I can’t wait to read all of this to better understand my health.

My sister is also seeking to understand gut health so I know this will help her

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Rated 5 out of 5
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Rated 5 out of 5
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The Beauty Chef USA

Exciting! So glad to hear! Thank you for taking the time to leave us a review. x

Reviewed by Leanne A.
Verified Buyer
I recommend this product
Age Range
45 - 54
Skin Concerns
  • Tone & Texture
  • Ageing
Rated 5 out of 5
Review posted

Like a warm hug

Beauty presented

Easy to follow recipes with attainable ingredients Which are comforting and delicious

An inspiration to eating healthy

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Prue F.
Verified Buyer
I recommend this product
Age Range
65+
Skin Concerns
  • Ageing
  • Tone & Texture
Rated 5 out of 5
Review posted

Excellent information

This book is well worth buying full of great information and although I'm still reading it I know it will be a book I can reference again in the future. I love all of the beauty chef products. I have had a lot of trouble in the past 3 years with my digestive system. The doctors don't help only with pills and that's not getting to the cause. Food sensitivities have been my problem all my life. But gradually I have been reading and learning and trying products and am at last getting somewhere, this book has been very helpful for me its worth every penny. The only problem for me was the print in the book is a bit light so I have to be in a good light to read it. My eyesight is good but being 81 might have something to do with it.

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Rated 5 out of 5
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Reviewed by Pauline M.
Verified Buyer
I recommend this product
Age Range
65+
Skin Concerns
  • Eczema & Rosacea
  • Tone & Texture
Rated 5 out of 5
Review posted

Great advice & recipes

I am a regular user of The Beauty Chef products & have recommended them to my Granddaughter.

She is now a regular user now too. Bought her the Gut Guide as a gift & she is loving it. Her skin has never looked so good.

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Reviewed by Lisa H.
Verified Buyer
I recommend this product
Age Range
45 - 54
Skin Concerns
  • Ageing
  • Tone & Texture
Rated 5 out of 5
Review posted

Changed my life

I did not realize how unwell my tummy was until I decided to reset my gut. It was the best thing I have done for my health and I now remember to ‘nourish’ my tummy. We regularly make Carla’s food out of both books - love love love

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Rated 5 out of 5
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Rated 5 out of 5
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