THE BEAUTY CHEF
Gut Guide

90+ recipes to reset the gut
90+ Recipes to Reset the Gut
Rated 4.9 out of 5
28 Reviews
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About

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The Gut Guide illuminates the intricate connection between gut function, glowing skin, health and wellbeing. Following on from her acclaimed book The Beauty Chef Cookbook, founder and CEO Carla Oates combines a comprehensive exploration of gut health with a practical, easy-to-follow eight-week program for soothing and resetting the gut.

With more than 90 recipes designed with gut health in mind, Carla focuses on nutrient-dense wholefoods and ingredients that are proven to be beneficial for the microbiome, beautiful skin and wellbeing. The book includes gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements.

Complete with weekly meal plans and a protocol for you to heal, weed, seed and feed your gut at home—covering breakfast, lunch, dinner, snacks and dessert—this book is a compelling guide to nourishing and nurturing the body, through The Gut Guide program and beyond.

How To Use

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The Beauty Chef Gut Guide will quickly become your favourite kitchen companion!

As you heal, weed, seed and feed your gut, follow our delicious meal plans or create your own menu inspired by the more than 90 gut-nourishing recipes found within its pages. From nourishing soups, stews and decadent desserts to snacks, sides, tonics and healing elixirs – each page is filled with inspiration and wholefood nutrition.

Turn to our chapter on Basics to master the art of Buckwheat Pasta or stock your freezer with nourishing Bone Broth. Then, get creative in the kitchen and try our delicious Baked Postbiotic Kimchi, Harira Lamb Shank Soup or Pan-Fried Cauliflower Gnocchi.

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Customer Reviews

average rating 4.9 out of 5
Based on 28 reviews
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Rated 4 out of 5
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Rated 4 out of 5
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28 Reviews
Reviewed by Jessica N.
Verified Buyer
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

A whole new level of learning

A wonderful, easy-to-read, jam packed full of info book.

I haven't completed the whole book just yet, though its very insightful so far as easy to follow.

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Rated 5 out of 5
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The Beauty Chef USA

Thank you for getting in touch and for your feedback. We’re delighted to hear about your wonderful experience, and we love that you love the products as much as we do! Your feedback helps us to develop the most innovative and beneficial products for true health, wellness and beauty.x

Reviewed by Antoinette F.
Verified Buyer
I recommend this product
Age Range
55 - 64
Skin Concerns
  • Tone & Texture
Rated 5 out of 5
Review posted

The Beauty Chef Gut Guide

As a nutritionist and medical herbalist I found this book extremely good, I have the original book also and highly recommend the recipes for many of my patients. Excellent reading.

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Rated 5 out of 5
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Reviewed by Jos
Verified Buyer
I recommend this product
Age Range
45 - 54
Skin Concerns
  • Tone & Texture
Rated 5 out of 5
Review posted

Part of my daily reading..

I use a recipe from this book daily. We love the food planning guide to reset gut health.

All ingredients can be purchased from a reliable health store, makes it easy once you have all ingredients at home.

I have by seeds and buckwheat soaking at the moment, ready to make my super seeded bread. I even have nori seaweed to make the delicious butter recommended.

Every week we make bone broth - oxtail is great. Having a cup every morning is a tasty habit.

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Rated 5 out of 5
Was this helpful?

The Beauty Chef USA

Thank you for getting in touch and for your feedback. We’re delighted to hear about your wonderful experience, and we love that you love the products as much as we do! Your feedback helps us to develop the most innovative and beneficial products for true health, wellness and beauty. x

Reviewed by Nicole
Verified Reviewer
I recommend this product
Age Range
45 - 54
Rated 5 out of 5
Review posted

Amazing cookbook!

I am so impressed with this cookbook. One of the best cookbooks I've ever read for healthy eating. The meals are super tasty and fairly easy to make. I also agree with another reviewer that the writing is too small in the book. I actually need a magnifying glass sometimes to read it!

I've really followed the authors directions and after a few weeks on this plan my gut feels amazing!!!! I've recommended her cookbook to others and they really like it too!

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Rated 5 out of 5
Was this helpful?

The Beauty Chef USA

Thank you for getting in touch and for your feedback. We’re delighted to hear about your wonderful experience, and we love that you love the products as much as we do! Your feedback helps us to develop the most innovative and beneficial products for true health, wellness and beauty. x

Reviewed by Deb C.
Verified Buyer
I recommend this product
Age Range
35 - 44
Skin Concerns
  • Tone & Texture
Rated 5 out of 5
Review posted

Great resource

Some awesome recipes in here - enjoying trying them!

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Rated 5 out of 5
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