Wondering which wellness trends of 2023 are worth trying? From ice baths to mushroom stacking, we've investigated the latest health hits so you don't have to.
After all, trends aren't always a good thing and it can hard to make sense of all the advice flying around on social media. Therefore, it's always worth taking the time to research and seek advice from your health professional before trying something new.
However, among the chaos can be some truly beneficial health methods—some of which aren't new trends at all and actually stem from traditional practice with plenty of supporting evidence.
So if you're keen to overhaul your wellness routine, here's everything you need to know about the trends currently gaining traction.
IV infusions
What is it?
Intravenous (IV) therapy had been used in the medical field for a long time. It involves the administering of fluids, medicine and nutrients via an IV drip, injected directly into the veins. In the wellness space, IV infusions tailor a prescribed formulation to suit specific nutrition requirements. They are typically rich in vitamin and mineral content, such as vitamin C, multiple B vitamins, zinc, magnesium and glutathione. Iron infusions are also very helpful to those who are iron deficient, although they require a medical referral to be administered.
Who is it good for?
In theory, IV infusions can be suitable for a wide range of people and health goals due to their customisable formulations. However, it’s important to consult with your health professional before proceeding as certain conditions such as kidney disease and renal failure aren’t suitable for treatment. It’s also not ideal for those with a fear of needles!
What's the verdict?
Although a lot of ‘drip bars’ and IV infusions advertise energy-boosting, flu-fighting and glowing skin treatments, there is little evidence to support these benefits. One trial found that administering the ‘Myer’s cocktail’ (a popular formula of magnesium, calcium, vitamin C and a number of B vitamins) made no significant difference in reducing the symptoms of 34 people with the chronic pain condition fibromyalgia.
However, there are some promising studies on glutathione infusions, which suggest they can be effective in protecting the body against chemicals that induce oxidative stress and inflammatory environments. Of course, in hospitals and medical centres, IV therapy is used frequently and successfully to rehydrate patients, as well as administer iron and vitamin B12 for those with nutrient deficiencies.
What we do know is that most of us can obtain the same vitamins and minerals this treatment offers by simply eating a healthy diet and consuming a wide range of wholefoods.
Sober-curious lifestyle
What is it?
What are your thoughts on going sober or cutting down on alcohol for the sake of your skin, liver and hormonal health? The sober-curious lifestyle pushes back on dominant drinking cultures and the expectation to drink at social occasions in favor of (many) beauty and health benefits.
Who is it good for?
Anybody can try a sober-curious lifestyle, with little to no drawbacks from cutting down or cutting out alcohol. It can be particularly good for those who feel pressured to drink, or anyone looking to change their mindset around ‘needing’ to drink to have fun.
What's the verdict?
Less hangovers, better sleep and improved mental wellbeing? It’s a yes from me. Reducing your consumption of alcohol has a long list of health benefits, including lower blood pressure, reduced risk of stroke, improved immunity and better gut health. In 2021, Gallup Inc reported that 60% of U.S. adults drank alcoholic beverages, which decreased from 65% as reported in 2019. According to Numerator, it's the younger generation leading the charge, with Gen Z purchasing 6% less alcohol during 2021 compared to millennials. Gen Zs reasons for not buying include alcohol's impact on their mood, level of alertness, and even image on social media.
Facial yoga
What is it?
Facial yoga involves working the facial muscles through a series of movements, exercises and stretches. The goal is to stimulate lymphatic drainage and strengthen muscles to lift and tone the face.
Who is it good for?
Facial yoga methods are particularly popular with those looking to reduce and prevent the appearance of fine lines and wrinkles, sagging skin and a lacklustre complexion.
What's the verdict?
There is data to suggest that facial exercises can make the face look younger, particularly when it comes to fuller-looking cheeks. However, consistency is key, with results calculated based on a 30-minute daily or alternate-day facial exercise program sustained over 20 weeks—which also suggests the exercises would need to continue to maintain results. The use of facial massage tools (ie. Gua shas and jade rollers) have also been shown to increase skin blood flow.
Mushroom stacking
What is it?
Mushroom stacking is the name given to the method of combining the power of different medicinal mushrooms. Although some ‘stacks’ refer to mushrooms with psychedelic properties, there are health benefits to those without hallucinogenic effects. For example, merging the antioxidant-rich benefits of chaga mushroom with the adaptogenic capabilities of reishi mushroom.
Who is it good for?
Those looking for naturopathic ways to boost immunity, instil calm, increase energy or improve focus may find the concept of mushroom stacking appealing. Because different mushroom stacks have different benefits, it can be suitable for a wide range of people.
What’s the verdict?
Over 300 species of mushrooms have been proven to possess medicinal properties, including antioxidant, anti-inflammatory, anticancer, immunomodulatory, antimicrobial, hepatoprotective, and antidiabetic properties. As far as stacking them together is concerned, a 2019 study found that when reishi, shiitake, and maitake are combined, it creates a highly potent immunostimulatory effect—which suggests that when used synergistically, the benefits of multiple medicinal mushrooms can be profound.
Ice baths
What is it?
Ice baths are exactly as they sound. Also known as cold-water immersion or cold therapy, the concept of dunking your body into icy water is nothing new. Though instead of the classic method of running into the ocean on a cold morning, the modern take on this wellness concept is portable ice baths you can immerse yourself in—anywhere, anytime.
Who is it good for?
Athletes and fitness enthusiasts are likely to enjoy the enhanced physical recovery of ice baths, although you don’t have to run marathons to try it. Those with heart, blood pressure or circulatory issues should approach with caution and consult with a health professional before diving in, as the icy water triggers the release of stress hormones, which in turn can cause blood sugar levels to rise.
What's the verdict?
There is increasing scientific reports to support the benefits of ice baths. Small studies have shown their potential to decrease muscle soreness, reduce symptoms of depression, and increase basal metabolic rate. One study also showed that when combined with meditation and breathing techniques, cold water immersion can influence immune response. However, it’s important to note that researchers found the breathing techniques to be more influential than the cold water, which suggests that the real benefits of ice baths come when you’re able to calm your nervous system using your breath while inside cold water.