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Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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Carla’s guide to gutsy Christmas food

Festive recipes to inspire your menu

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lifestyle

Understanding collagen in your 20s, 30s, 40s & 50s+

As we age, collagen diminishes, contributing to visible s...

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lifestyle

Why I created Plumpers™

I know how much our community loves c...

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lifestyle

The impact of good vs. bad bacteria on digestive health

How to balance your gut microbiome...

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How probiotics can ease constipation

A natural and effective approach...

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How cortisol affects gut health

The takeaway? Stress less...

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lifestyle

L-Glutamine For Gut Health

For helping leaky gut and beyond...

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lifestyle

Does Collagen Help With Hair Growth?

Good hair days start here...

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lifestyle

3 benefits of lymphatic drainage

A daily practice that makes a difference

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lifestyle

3 daily habits that’ll change your year

Fast, easy and oh so worth it

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