THE DIGEST

Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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Recipes

Spirulina, Coconut and Vanilla Omega-Boost Smoothie

– serves 1ingredients1⁄4 avocado, peeled3⁄4 cup (180ml) c...

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recipes

Mini Lime Curd Cleanse Cups

Makes 12these cute curd cups are full of skin-loving heal...

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inner beauty

How to Nourish Your Gut Health this Winter

By courtenay turner while it might no...

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Recipes

Kale Bowl with Quinoa, Fermented Vegetables, Wakame and Avocado

Fresh and nutritious, this flavour-pa...

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recipes

Pineapple & Ginger Digestive Tonics

Serves 1 (makes 3/4 cup/180ml)boost y...

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inner beauty

Seasonal Skin Guide | 6 Ways to Enjoy Glowing Skin All Winter Long

By courtenay turnerit may be the season of icy winds and ...

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recipes

Beef Bone Broth

Makes approximately 2 litresbeef broth is a highly gelati...

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recipes

Chewy Raspberry Jellies

Makes 3 cups – approx. 3 ice cube tra...

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chocolate recipes

Choc, Banana & Tahini Protein Balls

- makes 12these delicious protein bal...

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inner beauty

Inner Beauty Is… with Kirsten Shanks

Qualified naturopath, nutritionist an...

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