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Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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inner beauty

The Beauty Food Diet

An exciting food and wellness revolution is underway with...

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inner beauty

Get Cultured: Your guide to Health-Giving Fermented Foods

It is often said that your body is home to trillions of b...

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inner beauty

Why Beauty Begins in the Belly

By the beauty chef, carla oates.balan...

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inner beauty

10 Tips to Refresh Your Skin this Spring

Discover easy ways to bring your comp...

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inner beauty

Eat your Way to Gorgeous Winter Skin

Dry, irritated skin now the chill is ...

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recipes

Raspberry, Avocado & Mint Smoothie

- serves 1ingredients1 cup (120 g) frozen raspberries1 cu...

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recipes

Blackberry, Rosemary & Pepper Jelly

- serves 4ingredients2 1/ 2 cups (375 g) fresh or frozen ...

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Recipes

Green, Coconut & Lime Smoothie Bowl

– serves 1 (makes 1 1/ 2 cups)ingredi...

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recipes

Almond Cinnamon Pancakes with Glow Yoghurt Berry Compote

Containing GLOW™, this gluten-free re...

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ask Carla

Ask Carla | What is the 3-Step Routine?

We get asked all the time how best to...

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