THE BEAUTY CHEF
Gut Guide

90+ recipes to reset the gut
90+ Recipes to Reset the Gut
Rated 4.9 out of 5
Based on 35 reviews
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About

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The Gut Guide illuminates the intricate connection between gut function, glowing skin, health and wellbeing. Following on from her acclaimed book The Beauty Chef Cookbook, founder and CEO Carla Oates combines a comprehensive exploration of gut health with a practical, easy-to-follow eight-week program for soothing and resetting the gut.

With more than 90 recipes designed with gut health in mind, Carla focuses on nutrient-dense wholefoods and ingredients that are proven to be beneficial for the microbiome, beautiful skin and wellbeing. The book includes gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements.

Complete with weekly meal plans and a protocol for you to heal, weed, seed and feed your gut at home—covering breakfast, lunch, dinner, snacks and dessert—this book is a compelling guide to nourishing and nurturing the body, through The Gut Guide program and beyond.

How To Use

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The Beauty Chef Gut Guide will quickly become your favourite kitchen companion!

As you heal, weed, seed and feed your gut, follow our delicious meal plans or create your own menu inspired by the more than 90 gut-nourishing recipes found within its pages. From nourishing soups, stews and decadent desserts to snacks, sides, tonics and healing elixirs – each page is filled with inspiration and wholefood nutrition.

Turn to our chapter on Basics to master the art of Buckwheat Pasta or stock your freezer with nourishing Bone Broth. Then, get creative in the kitchen and try our delicious Baked Postbiotic Kimchi, Harira Lamb Shank Soup or Pan-Fried Cauliflower Gnocchi.

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Customer Reviews

average rating 4.9 out of 5
Based on 35 reviews
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100% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Results
Rated 4 out of 5
Customer photos and videos
35 Reviews
Reviewed by Deborah D.
Verified Buyer
I recommend this product
Age Range
55 - 64
Skin Concerns
  • Ageing
  • Dryness
  • Tone & Texture
Rated 4 out of 5
Review posted

Wonderful recipes

Beautiful book with healthy recipes that are easy to make. My only concern is that the small font size and light colour of the print strain the eyes, even with glasses on.

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Rated 4 out of 5
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Rated 4 out of 5
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Reviewed by Beth C.
Verified Reviewer
I recommend this product
Age Range
55 - 64
Skin Concerns
  • Ageing
  • Dryness
  • Tone & Texture
  • Eczema & Rosacea
Rated 5 out of 5
Review posted

Instant Energy Boost

For health reasons, my partner and I embarked on the four week eating plan in The Beauty Chef Gut Guide. It's a fabulous resource and the recipes are super tasty. After just over a week, I've noticed a big difference in my overall inflammation, especially in my joints and we both have experienced increased energy levels. We are sleeping better too. It does take some organisation and menu planning but it's totally worth the effort.

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Tessa P.
Verified Buyer
I recommend this product
Age Range
25 - 34
Skin Concerns
  • Acne
  • Dryness
Rated 5 out of 5
Review posted

Love it

The beauty chef cookbook is filled with knowledge and delicious recipes. Would definitely recommend.

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Lee S.
Verified Buyer
I recommend this product
Age Range
45 - 54
Skin Concerns
  • Ageing
  • Dryness
  • Tone & Texture
Rated 5 out of 5
Review posted

Fantastic book

I love this book it gives you great practical ways in which you can improve your gut health and the recipes are fantastic. Highly recommend

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Sue K.
Verified Buyer
I recommend this product
Age Range
55 - 64
Skin Concerns
  • Ageing
  • Dryness
  • Tone & Texture
  • Eczema & Rosacea
Rated 5 out of 5
Review posted

An excellent resource!

I bought the beauty Chef Gut Guide after finding the Beauty chef products have helped me. The Gut Guide is full of excellent information and recipes to assist you to be the healthiest version of yourself. I wholeheartedly recommend it.

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Rated 5 out of 5
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