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Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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4 Ways to De-Stress—And Stay Sane—This Holidays

If the holidays have your cortisol levels soaring and leave you fee...

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lifestyle

4 Ways to De-Stress—And Stay Sane—This Holidays

If the holidays have your cortisol levels soaring and leave you fee...

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lifestyle

How your gut affects your menstrual cycle symptoms

Dealing with cramps, bloating and bre...

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lifestyle

3 Ways to Detox your Beauty Cabinet

By courtenay turnerwhile it feels so ...

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lifestyle

The Link Between Sleep and Gut Health

Exciting new discoveries about the he...

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lifestyle

5 Gut-loving Retreats to Visit Right Now

The desire to escape everyday life often begins as a gut ...

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lifestyle

5 Morning Rituals that Set You Up for Success

Start the day feeling calm and collected with these five ...

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lifestyle

5 Wellness Trends to Try this Year

By courtenay turnerthe world of welln...

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lifestyle

How to Craft the Perfect Sleepy Sunday

Credit: real livingstylist: lisa burd...

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lifestyle

How to Squeeze in Self-Care When Time-Poor

Online, there is an often-shared meme...

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