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Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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Lifestyle

Understanding collagen in your 20s, 30s, 40s & 50s+

As we age, collagen diminishes, contributing to visible s...

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inner beauty

Menopause speeds up collagen loss

At every age and stage of life, taking care of our skin—b...

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Lifestyle

Why I created Plumpers™

I know how much our community loves c...

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inner beauty

The impact of good vs. bad bacteria on digestive health

How to balance your gut microbiome...

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A Nutritionist’s Guide To Managing Burnout

By ashleigh austenstress is an everyd...

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inner beauty

The Difference Between GLOW & GLOW AGELESS

By carla oateswhen we decided to formulate glow ageless, ...

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How probiotics can ease constipation

A natural and effective approach...

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How cortisol affects gut health

The takeaway? Stress less...

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inner beauty

Benefits of biotin for nail growth

A tiny yet mighty B-vitamin...

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inner beauty

L-Glutamine For Gut Health

For helping leaky gut and beyond...

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