THE DIGEST

Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

Filter by:

Recipes

Ask Carla Inner Beauty Lifestyle
Sort by:

Filter

Filter

Recipes

+−
Apply
inner beauty

The Difference Between GLOW & GLOW AGELESS

By carla oateswhen we decided to formulate glow ageless, ...

Read more

ask Carla

How probiotics can ease constipation

A natural and effective approach...

Read more

ask Carla

How cortisol affects gut health

The takeaway? Stress less...

Read more

inner beauty

Benefits of biotin for nail growth

A tiny yet mighty B-vitamin...

Read more

inner beauty

L-Glutamine For Gut Health

For helping leaky gut and beyond...

Read more

ask Carla

Does Collagen Help With Hair Growth?

Good hair days start here...

Read more

ask Carla

Get Gutsy With Carla: Why We Created GLOW AGELESS

By carla oatesin life, there are few things that are cert...

Read more

breakfast and smoothies

Strawberry & Rose Smoothie

A super blend to try...

Read more

chocolate recipes

Collagen Chocolate Mousse

Decadent and delicious...

Read more

GLOW Inner Beauty Essential

Why I made GLOW® & why it's still my favourite product

It’s been 14 years since i launched t...

Read more