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Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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inner beauty

Is Your Gut Health Fuelling Your Seasonal Allergies?

If you’re one of the many people who sniffle their way through spri...

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inner beauty

5 Essential Self-Care Habits: Just in Time for the Festive Season

Prep for all the hosting and toasting ahead with these super-simple...

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recipes

Zucchini, Fennel, Mint & Basil Soup

This flavoursome anti-inflammatory so...

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ask Carla

Get Gutsy with Carla | 10 Lessons After 10 Years of The Beauty Chef

To help celebrate this major mileston...

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inner beauty

Simple Ways to Nourish Your Gut for Better Brain Health

Battling brain fog? Memory like a sie...

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inner beauty

Is Inflammation Making You Age Faster?

Aging is inevitable. But inflammaging–accelerated aging caused by i...

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lifestyle

How your gut affects your menstrual cycle symptoms

Dealing with cramps, bloating and breakouts?

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recipes

Sweet Potato Chips with Lime Cream

Sweet potato is low GI, full of fibre...

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ask Carla

Get Gusty with Carla | Why Pleasure Should be Considered a Nutrient

When we think about what nourishes us...

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lifestyle

3 Ways to Detox your Beauty Cabinet

By courtenay turnerwhile it feels so ...

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