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Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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inner beauty

Is Inflammation Making You Age Faster?

Aging is inevitable. But inflammaging–accelerated aging caused by i...

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lifestyle

How your gut affects your menstrual cycle symptoms

Dealing with cramps, bloating and breakouts?

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recipes

Sweet Potato Chips with Lime Cream

Sweet potato is low GI, full of fibre...

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ask Carla

Get Gusty with Carla | Why Pleasure Should be Considered a Nutrient

When we think about what nourishes us...

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lifestyle

3 Ways to Detox your Beauty Cabinet

By courtenay turnerwhile it feels so ...

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Inner Beauty

The Best Anti-Ageing Nutrients

For a healthy, radiant complexion...

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ask Carla

Get Gutsy with Carla | My 3-Step Inner Beauty Solution

My philosophy has always been that ‘beauty begins in the ...

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inner beauty

The Household Items You Might Not Be Cleaning Enough

By ashley cameronwhile the new year i...

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inner beauty

How to Live a Low Tox Life with Alexx Stuart

This january at the beauty chef, we’r...

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recipes

Coconut Crepes with Rose Yoghurt & Strawberries

Breakfast should always be celebrated...

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