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Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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lifestyle

The Link Between Sleep and Gut Health

Exciting new discoveries about the health benefits of sleep (and th...

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lifestyle

5 Gut-loving Retreats to Visit Right Now

The desire to escape everyday life often begins as a gut ...

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inner beauty

How to Reset Your Gut this Season

By courtenay turnerduring winter, it ...

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recipes

Raspberry, Cinnamon & Orange Gut Gummies

Makes 25these delicious raspberry gum...

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lifestyle

5 Morning Rituals that Set You Up for Success

Start the day feeling calm and collec...

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inner beauty

What's the Difference Between Prebiotics and Probiotics

When it comes to maintaining optimal gut health, both pre...

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recipes

Prebiotic Superseed Bread

Makes 1 loafthis delicious loaf is gluten-free and low-fo...

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ask Carla

Get Gutsy with Carla | Why Food Has the Most Profound Impact on Gut Health

I love the analogy that our gut is li...

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lifestyle

5 Wellness Trends to Try this Year

By courtenay turnerthe world of welln...

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ask Carla

Get Gutsy with Carla: What Does Wellness Mean to You?

From our founder...

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