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Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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inner beauty

This is How Your Gut Talks to Your Skin

Sick and tired of dull, lacklustre skin? It’s time to turn your att...

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ask Carla

Get Gutsy with Carla | Why it's Important to be a Good 'Host'

Cultivating a positive relationship with the trillions of...

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recipes

Rhubarb & Pear Cobbler with Coconut Dumplings

Looking for a comforting dessert that...

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inner beauty

5 Ways Your Gut Health May Be Affecting Your Hormones

Your hardworking gut microbes do so m...

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lifestyle

The Link Between Sleep and Gut Health

Exciting new discoveries about the he...

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lifestyle

5 Gut-loving Retreats to Visit Right Now

The desire to escape everyday life often begins as a gut ...

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inner beauty

How to Reset Your Gut this Season

By courtenay turnerduring winter, it can be all too easy ...

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recipes

Raspberry, Cinnamon & Orange Gut Gummies

Makes 25these delicious raspberry gum...

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lifestyle

5 Morning Rituals that Set You Up for Success

Start the day feeling calm and collec...

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inner beauty

What's the Difference Between Prebiotics and Probiotics

When it comes to maintaining optimal ...

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