7 easy recipes to boost your veggie intake

Carla Oates
Carla Oates The Beauty Chef Founder

There’s no doubt about it, eating healthy around the clock requires conscious effort. Especially when you’re lacking inspiration come mealtimes. 

One thing that really helps? Having a few delicious and veggie-heavy recipes up your sleeve.  

Below, we’ve rounded up some of our favorite smoothies, soups and nourishing bowls so you can slip in the good stuff more often.  

Better yet, they all feature a diverse range of vegetables to broaden your chef skills (and tastebuds!). 

Green Cleanser Smoothie

With gut-nourishing chia seeds, cantaloupe, spinach and our delicious apple-flavored DAILY SUPERGREENS powder, this smoothie is a great way to up your daily intake of green goodness.   

Winter Skin Broth 

Preparing this versatile broth is an ideal way to spend a Sunday afternoon when the weather is frosty outside. Infused with celery, carrot and cabbage, it makes the perfect base for a variety of meals and can be frozen in small batches to use at any time. 

Zucchini, Fennel, Mint & Basil Soup 

This bright and flavorsome soup boasts the calming benefits of fennel with a colorful blend of zucchini, basil and mint.  

Parsnip, Leek & Apple Soup with Walnut Dukkah 

Fiber-rich and anti-inflammatory parsnips are paired with leek and apple to sweeten the deal of this belly-warming recipe. 

Salmon Lunch Bowl 

It’s time to upgrade from tuna and rice. Reignite your love for lunch with a midday meal featuring salmon, sauerkraut, avocado and a tasty miso dressing.  

Okra, Roasted Tomato & Buckwheat Noodle Bowl with Miso Ginger Broth 

Have you heard the hype about okra? This highly nutritious veggie is a great source of gut-loving fiber, as well as skin-protective antioxidants. With buckwheat noodles and a ginger broth, it’s a dish that’s bound to be on high rotation this winter. 

Pan-Fried Cauliflower Gnocchi with Creamy Pesto Sauce 

Swap traditional potato gnocchi for an option that’s lighter, gluten-free and fiber-rich. We love pairing these pillowy parcels with pesto but feel free to get creative and mix it up with any sauce. 

DAILY SUPERGREENS Inner Beauty Support

$65.00

With choline to aid liver function and fat metabolism.

Add to Cart

Related Posts

We think you might also enjoy these!



@thebeautychef