

These addictive spiced cakes from The Beauty Chef Gut Guide can be prepared for dinner and are also great as a lunch box snack. Apart from being high in fiber, sweet potatoes and lentils are good sources of inflammation-fighting resistant starch and vitamin B5 (which helps maintain a healthy digestive tract).
The pervading spice in this recipe is cumin, which adds such a beautiful, flavorsome note to any recipe. Studies show that it may help relieve some of the uncomfortable symptoms associated with irritable bowel syndrome.