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Welcome to The Beauty Chef blog where you'll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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Why use rice and pea protein rather than whey protein?

We have chosen the plant-based proteins rice and pea for ...

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Can I take the Inner Beauty products if I am on medication?

We recommend that you consult with your chosen healthcare...

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Can I take the Inner Beauty products while pregnant/breastfeeding

All of our inner beauty products are ...

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What is the shelf life of the Inner Beauty products?

Our inner beauty powders have a shelf...

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What is the best way to take GLOW?

Glow inner beauty powder can be taken...

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Does GLOW contain fructose?

Glow is made from whole foods that are naturally low in f...

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How many products can I take at once?

Sleep, omega elixir™ and gut primer can be taken as per t...

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Are your products gluten and lactose free?

We gluten and dairy test our inner be...

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